How to do your interval training in the middle of the night (the G- rated version).
*update: she's healthy now and even better, seems to be the only victim!
QUICKLY wake to the sound of your daughter coughing.
LEAP from your warm bed.
FLY down three sets of stairs.
LUNGE toward daughter's bed.
GRAB the puke bucket.
METHODICALLY hold back child's hair.
CAREFULLY walk to the nearest bathroom.
REPEAT as necessary.