This friend, she's a nice girl. She's also a runner, hey, what a coincidence so am I! About this friend, now that it's warming up she likes to go for long runs in the evenings. She's not very fast but she tries, bless her heart. However she has this self destructive flaw. It's a doozy, let me tell you. Here it is: she's not known for her nutritional wisdom. I've tried talking to her, begging, even pleading. It just doesn't work. Would you like to see an example of what she considers a good pre run snack? Here it is.
Don't be like me, her, whatever.
PS- yes, I might be in denial, that's okay right?